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Workshop: Mindfulness at Work

The Competitive Advantage You Can't Ignore: Cultivating Mindfulness at Work.

As we head into the modern attention crisis, we need mindfulness more than ever!
With the ever increasing need to be connected in the digital world, the increase in cognitive overload, chronic stress on the body and brain, and decision fatigue is fast becoming evident.

Backed by research in Organizational Mindfulness, this session explores how mindfulness enhances clarity, resilience, and decision-making under pressure.

“In today’s world, the ability to focus is a superpower.”– Cal Newport

About this Workshop:

This 2-hour experiential session provides a strategic way to overcome the cognitive overload of an "always on" world by teaching participants to regulate their emotions and train their attention. By shifting from being "mind full" to becoming "mindful", you can develop a lasting resilience, and enhance your ability to lead from the inside out.

Key Focus Areas:

Learn science backed techniques to regulate stress.
Explore 'High Performance Mindfulness,' as practiced by some of the most elite performers and operators.
Implement quick and easy strategies to utilize day to day.

This workshop is worth
2 ATD points.

Coachability is pre-approved by the ATD Certification Institute to offer programs applicable toward initial eligibility and recertification for the Certified Professional in Talent Development (CPTD) and Associate Professional in Talent Development (APTD) credentials.

Association for Talent Development (ATD)

Learning Objectives and Outcomes

By the end of this session, participants will:

✔ Explore how mindfulness enhances focus, clarity, resilience, and decision-making.

✔ Learn science-backed techniques to regulate stress, train attention, and stay in control and regulated.

✔ Grounding practices that can be used anytime to reset and refocus.

Delivery:

✔ 2-hour interactive workshop
✔ Zoom
✔ In-person at your location (travel fees apply)

Audience

Relevant for professionals at all levels, especially those in customer-facing, cross-cultural, siloed, sales, and relationship-focused roles where building trust and influence quickly is critical.

Participants Capacity:

Up to 30 participants per session (larger groups on request).

Certification Eligibility:

Eligible for a Certificate of completion from Coachability.

🎖️ Skills Acquired:

Mindfulness
Resilience
Self-Awareness
Impulse Control

Emotional Regulation
Decision-Making
Emotional Awareness
Communication Skills
(implied by mindful communication)

Stress Management
Attention Training
Leadership
Compassion

Accreditations & Memberships

Proudly accredited by global educational leaders in coaching, talent development, mindful leadership, and supplier diversity:

Our Approach & Standards of Excellence

Backed by real-world success and delivered by leading learning and development experts, Coachability delivers people-first talent development that goes beyond traditional learning. Our solutions are designed to build real capability, shift behavior, and spark meaningful growth that lasts, advancing your professional growth and addressing the challenges that matter most from the inside out.

International Coaching Federation (ICF)

Continuing Professional Development (CPD)

Association for Talent Development (ATD)

IOSM™ The Institute for Organizational Science and Mindfulness

WBENC™ Women’s Business Enterprise Certification

SHRM™ Society for Human Resource Management

Brochure: Mindfulness at Work

Developing People Not Just Competencies

Talent Development solutions that elevate potential and drive growth in individuals, teams, and organizations.

Guided by our Growth Framework and underpinned by evidence-based, coaching-led methodologies, we enable transformative journeys.